A number of days ago I tweeted something to the effect of “Time to give Polyphasic Sleep Another Go” For those of you that don’t know what a Polyphasic Sleep Cycle is its quite simple.  You sleep for only 2 hours a day.  Those 2 hours are divided up into six 20 minute naps...

If I told you I was going to drink ONLY water for the next 40 days you would probably think I was a bit of a nut job.  Well the truth is people go on lengthy water fasts all the time. Socrates, Hippocrates, Da Vinci all promoted water fasting as a way to cleanse and heal the body.  There is...

I’ve been wanting to do this for a long time now.   Ever since I was 15 I realized that eating meat was ethically wrong.  Around age 18 after some reading I learned that eating meat is also very unhealthy.  Sure you get your protein, but your also getting a myriad of hormones,...

  With New Years come and gone many of us look to completing our new years resolutions.  Like many out there I have the tried and true “exercise more” resolution.  Usually this fizzles out after the first week however this year things are different. Step 1:  Clear...