I’ve been wanting to do this for a long time now. Ever since I was 15 I realized that eating meat was ethically wrong. Around age 18 after some reading I learned that eating meat is also very unhealthy. Sure you get your protein, but your also getting a myriad of hormones, bacteria, urine, faces and other such goodies when you ingest meat.
There is no doubt in my mind that diet based on S.A.D or the Standard American Diet is a recipe for death. Studies back up my opinion with hard evidence as well. Obeisity rates are through the roof!
Over a third of all American’s are overweight. This trend is rising dramatically.
Why “raw food” vegan? Good question, heres the answer: cooking food destroys almost all minerals and nutrients, especially with Fruits & Vegetables. The living enzymes contained within fresh raw fruits and vegetables is vital to having a healthy body.
Of course I am telling you things you are already aware of. I am currently one of those obese people and to solve this problem I am going to adopt a raw food vegan diet. I have done a lot of reading and a lot of research points to this diet as being the best.
My diet will contain only raw Fruits / Vegetables / Legumes.
A standard day will consist of:
0700 Fresh Fruit Salad
0930 Banana & Apple
1200 Vegetable Cocktail (Celery, Spinach, Garlic)
1800 Fruit Salad
2000 Vegetable Cocktail (Celery, Spinach, Garlic)
I will interchange with different fruits but this is the plan so far. You will notice I don’t have any lettuce. Thats because I hate lettuce and only eat it if i’m desperate which is never so I don’t eat it.
I will be getting my blood tested to see if I am deficient in anything probably at the end of March.
This is going to be an ongoing process so check back for updates.
If anyone has any advice I would love to read about it in the comments below.